Sina Weibo@新 新 | WeChat public account running guide
Winter is here.
Opening a window in the morning, you can “his hissing” in a door when you go out. Is this cooling? This is called fast frozen!
As a result, the small universe burned the small universe, and the blood dispeld the chills and opened the legs.
Wait a minute, is this clothes warm enough? Or will it be bored after running hot?
If you can’t take your mind, Pharaoh will help you. This winter running equipment treasure book, give you some reference, I hope everyone can still enjoy the joy of running in the cold winter!
In many articles about winter running equipment, the “three -layer dressing method” will be mentioned.
A misunderstanding here is prone to appear, that is, the three layers do not refer to three clothes, but the concept of three parts:
1. breathable layer
, Dive sweat, heat up from the skin, keep the skin dry;
2. Thermal insulation layer
, Stay the warm air near the body to ensure that the temperature of the entire clothing system will not lose rapidly;
3. Protective layer
, Effectively isolated from the outside world, resisting wind, rain, snow, and eliminating excess moisture.
According to this method, Pharaoh gives corresponding running equipment in different temperature interval.
Bronze holy clothes, cold temperature: 10 ℃ ± 2 ℃
Consider the tailored shorts that are longer than in summer, or put on cropped pants.
Long -sleeved T -shirts; or wearing short -sleeved T -shirts with arm protectives; if the wind reaches level 3 or more, you can add a windproof vest outside the long -sleeved T -shirt.
Light -quality fleece hat, gloves, can bring a headscarf depending on the situation
Silver holy clothes, cold temperature temperature: 5 ℃ ± 2 ℃
Seven or nine tight pants (compressed pants); long tight pants can also be selected.
Put two layers of long -sleeved T -shirts; or a long -sleeved T -shirt, add a windproof top; or a layer of long -sleeved T -shirt, with skin jackets, slightly thicker vests, windproof jackets.
Light grabbing hat, gloves, gloves,
Golden holy clothes, cold temperature temperature: 0 ℃ ± 2 ℃
Add pants (compressed pants) and medium long socks to cover any naked skin outside.
Wear two layers of long sleeves; or wearing a long -sleeved trench coat (soft shell coat); or, or a thick long -sleeved T -shirt with a sports heating sweater.
Light grabbing cap, thick gloves. Sunglasses protect the eyes in the cold gusts (consider clear lenses on a cloudy day)
Holy clothes, cold cold temperature: -5 ℃ ± 2 ℃
Waterproof, thick velvet leggings (compressed pants), windproof sports pants, medium long socks.
A thick long -sleeved T -shirt stuffed into the pants, plus a sports sweater, and a sports down jacket
A sport surrounds your neck around your neck, and even surrounds your cheeks and mouths. A warm hat can cover your ears, a suitable thick glove and sunglasses.
1. Except for running jackets, all clothes (including socks) should be based on breathable and sweat -free fabrics. Do not wear full cotton clothing (including socks)!
2. The best front placket is the airproof fabric, and the rear placket is the breathable fabric of the mesh eye. It is generally difficult to find the mesh breathability (but many of the cyclical clothes are), but there must be breathable holes or breathable on the back or armpit. Use breathable fabric.
3. Unless the running training of extreme weather is generally not recommended, keep warm, and the breathability is slightly worse.
4. It is best to warm up in the room first, sweat slightly and then go out to run. It is also possible to replace the warm -up with jogging, but it is generally best to ensure that the jog 3 kilometers or the body starts to sweat obviously and the movement is lubricated and then considers to accelerate.
5. As long as you keep your feet dry when you run, they will not be cold. Therefore, choose the running shoes with less eye on the Internet to avoid the cold water outside from splashing from the mesh eyes. If your running route has been covered by snow, when you must “snow run”, it is recommended that you buy a pair of wild running shoes. Most of them have waterproof and non -slip function.
6. Due to not much sweating in winter, many people ignore hydration. The sweat that runs at low temperature may be more than you think. Because of the loss of cold and electrolytes, muscles are easier to cramp. Therefore, even if you are not thirsty, you have to drink water.
7. Pay attention to the moisturizing and anti -freezing of the skin, such as lips, and it is necessary to apply some winter skin care and moisturizing products.