This Wuxiang beef jerky shot is sent to the circle of friends, all of which are boasting that my cooking is high

Beef jerky is generally jerky marinated with orange beef and other seasonings. The air -dried beef in beef is derived from the Mongolian iron riding food, which is easy to carry and is rich in nutrition. Known as “Genghis Khan’s marching food”. Beef protein content is high, the fat content is low, the taste is delicious, and it is loved by people. Beef jerky contains a variety of minerals and amino acids needed by the human body, which not only maintains the flavor of beef with chewing, but also has a long period of time.

BY Jasmine Sugar


Beef 1000g


Spiced powder


black pepper powder


Cooking wine


Ginger powder

soy sauce

Practice step

1. Put the beef meat strip of meat for about four hours, and change the water 4 times in the middle

2. Beef bars control dry water, add all seasonings and stir well

3. Put in a sealed bag refrigerator for more than 8 hours

4. Use a toothpick to strings on one end of the meat strip and put it on the grill evenly

5. Bake up at 120 ° C in the oven for 60 minutes, and then bake for 40 minutes to 90 ° C!

6, the roasted beef jerky and put it in the ventilation place for a long time!


The dry beef jerky bag can be stored to eat spicy flavors. You can add hemp powder and pepper powder when marinated!

Nutrition of beef

1. Growth muscle

It is particularly effective for increasing muscles and enhanced strength. In the first few seconds of training, myosine is the source of muscle fuel. It can effectively supplement the adenosine, so that the training can persist longer. Among them, botulinumine is mainly used to support fat metabolism, producing chain amino acids, and is an amino acid that plays an important role in growing muscles in bodybuilders.

2. Increase immunity

It can help you enhance immunity and promote the metabolism and synthesis of protein, which helps the body recovery after intense training.

3. Promote recovery

It can improve the body’s disease resistance, and should not be appropriate for those who have replenished blood loss and repair tissue in terms of growth, development, postoperative, and post -illness.

4. Iron replenishment

Iron is an essential element for hematopoietic, while beef is rich in iron, and eating more beef can help the treatment of iron deficiency anemia.


5. Anti -aging

The zinc contained in beef is an antioxidant that helps to synthesize protein and promotes muscle growth, which is positive for anti -aging cancer; potassium contained in beef has a disease prevention effect on the cardiovascular and cerebrovascular system and urinary system; contains containing Magnesium can improve the efficiency of insulin synthetic metabolism and help the treatment of diabetes.


Nutritional value of beef

Beef’s diet taboo

Beef+chestnut causes vomiting

Beef+brown sugar swelling dead


Beef+salted vegetable poisoning

Beef+catfish can be poisoned


Beef+field snails will be poisoned

Beef+liquor will teeth inflammation

Beef+olive food will cause physical discomfort

In addition, there are taboos of beef

(1) Beef foods that are not suitable for repeated heat or refrigerated heating

(2) Internal hottest people are taboo and consume

(3) It is not suitable to eat smoke, roasting, and pickling

(4) It is not advisable to use inappropriate cooking methods to cook

(5) Beef that should not be removed without removing the thyroid gland

(6) It is not advisable to stir -fry the cooking pot that is not cleaned after stir -fry.


(7) Eating with pork, white wine, leek, 薤 (small garlic), ginger can cause gum inflammation

(8) It should not be used with Achyranthes and Xianmao

(9) Taboo consumption when serving ammonia catechine

PS: Taboo of Niu Liver

(1) Taboo abalone and catfish

(2) It should not be eaten with food rich in vitamin C

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