Eat less cold and drink soup before and after Xiaoshu! Recommend 5 nutrition soups, refreshing and not greasy, often drink spleen and stomach good

Eat less cold and drink soup before and after Xiaoshu! Recommend 5 nutrition soups, refreshing and not greasy, often drink spleen and stomach good

Introduction: Eat less cold and drink soup before and after Xiaoshu! Recommend 5 nutrition soups, refreshing and not greasy, often drink spleen and stomach good

It is getting closer to Sanfu Tian, ​​and it is irritable every day. It feels comfortable to eat cold food, but this comfortable can only be used for a while. If you eat too much, you will hurt your body. Everyone should pay more attention to this. It is recommended that you eat less cold and drink soup before and after Xiaoshu! Recommend 5 nutrition soups, refreshing and not greasy, often drink spleen and stomach! Come and see what soups are there. I have learned to do it frequently, not hurting the spleen and stomach, and good health.

1. Tomato Mushroom Mushroom Maruko Soup

小暑前后少吃凉多喝汤!推荐5道营养汤,清爽不油腻,常喝脾胃好

Rinse the chicken breast or pork belly, cut the small pieces into the cooking machine, and make the meat.

小暑前后少吃凉多喝汤!推荐5道营养汤,清爽不油腻,常喝脾胃好

The meat was poured into the bowl, and the ginger, salt, raw soy sauce, chicken essence, pepper, pepper, eggs, and stir well, and add a little green onion ginger water to keep stirring in one direction.

Stop it after becoming very sticky. Wash the tomatoes with boiling water and blanch it. Remove the skin and cut into small pieces. Remove the roots of the enoki mushrooms and wash it.

Add a little oil to the pot. After heating, pour the tomatoes and stir fry. When frying softly, add water when it is boiled.

Cook until the balls float up and put it in the enoki mushrooms, cook for two minutes, and season with salt, sprinkle some green onions out of the pan.

Second, shiitake egg soup

The eggs are put into the bowl, and the water is fully stirred and mixed with a little water.

Wash the shiitake mushrooms, pilling mushrooms, slices of shiitake mushrooms, and torn a small piece for use. The shallots are cut onion, the onion is white and the onion leaves are open. Put a little corn starch in the empty bowl, and stir with a little water and evenly.

Add a little oil to the pot, add the green onion and burst into the pot, then pour the shiitake mushrooms and Pi Mushroom and stir fry. After frying, add an appropriate amount of water.

Cook until the mushrooms are raised, pour in starch water and stir, then pour into the egg liquid, and push it a few times.

Third, flower clams tofu soup

小暑前后少吃凉多喝汤!推荐5道营养汤,清爽不油腻,常喝脾胃好

Put the clams in salt water for a few hours. After the sand is cleaned, add water to the pot, add a few slices of ginger, and boil on high heat.

Pour in the clam and cook until the mouth is just opened. Lisid tofu is cut into small pieces for use, and the onion segments and ginger are cut well.

Add a little oil to the pot, add ginger, onion section to burst into the pot, and pour the appropriate amount of water.

After boiling, pour in tofu pieces and clams, cook for three minutes, season with salt, and then sprinkle some onion flowers. This soup is simple, refreshing and non -greasy, rich in nutrition, it is recommended to drink more.

Fourth, tofu shrimp soup

Rinse the tender tofu, cut it into small pieces, and soak it in light salt water for ten minutes. Wash the fungus, wash the mushrooms, wash and use the enoki mushrooms to be washed.

Remove the shrimp thread, rinse the water, add salt and pepper to grab, marinate for a few minutes.

Add a little oil to the pan, add the onion section to burst into the pot, pour the shiitake mushrooms, fungus and stir fry, fry until the shiitake mushrooms become soft and add water.

After boiling, put the shrimp and tofu pieces. After boiling again, add enoki mushrooms, and then season with salt and pepper.

小暑前后少吃凉多喝汤!推荐5道营养汤,清爽不油腻,常喝脾胃好

5. Ping mushroom tofu soup soup

Cut the pork tenderloin into thin slices, and wash it twice with water. After squeezing the water, add salt, pepper, starch, and water to the sticky state, marinate for ten minutes.

小暑前后少吃凉多喝汤!推荐5道营养汤,清爽不油腻,常喝脾胃好

Wash the mushrooms and tear it into small pieces. Wash and cut the tofu and cut a small piece. You can also use tofu skin and cut into small pieces. Wash the green vegetables or Shanghai green and spinach, boil water into the pot for half a minute.

小暑前后少吃凉多喝汤!推荐5道营养汤,清爽不油腻,常喝脾胃好

Add a little oil to the pot. After heating, pour ginger, and stir -fry the mushrooms, then add an appropriate amount of water. After boiling, pour in tofu pieces.

After cooking again, pour the meat slices, and quickly stir with chopsticks without needed to put it in.

Finally, add vegetables and season with salt and chicken essence, and this soup is ready.

The above five soups are not only delicious, rich in ingredients, but also high nutrition, especially suitable for hot summer, refreshing and not greasy, make it quickly. That’s it for my sharing. If you like me, please follow me.

In order to answer your doubts, the above is what we have organized about high quality soup maker, hope it can help you.

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